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Mental Health and Mindfulness

Resources for Self-Care

Articles
Apps

Defining Self-Care
Helpful article from Healthline defining self-care.
Virtual Self-Care Links
The University of California San Francisco lists several links on self-care.
Self-Care is Dead
Article discusses effects of the pandemic on self-care.

10 Useful Mental Health Care Apps
A list of 10 useful mental health apps reviewed by Healthline.
Headspace
App to assist with meditation and mindfulness.